人生的痛,其實沒有那麼苦——世界不像預期,「靜觀」其變,重整生活

貨品分類:人文學科

貨品編號:HPL0205211

產品條碼:9789887505211

尺寸:130X170mm

重量:250克

存貨:5

定價: HK $98.0

會員價: HK $93.1
VIP價: HK $83.3
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無論在人生的高山低谷,我們都能以靜觀的態度,

選擇痛上不添苦,放下執著,更自在地面對變幻不定的人生



人生本來就不會常常像我們的預期一樣。突如其來的變化、難以解決的困難,我們坐在低谷可能會感到萬念俱灰,拼命生存卻苦無出路。



困難是人生的一部分,但有時困難之所以如此難,是因為我們執著於抗拒和逃避,也對自己太苛刻,於是在痛上加上一層又一層的苦。



這時候不妨停一停,讓心「靜」下來,安住自己的心在此時此刻;「觀」察自己的身心狀態,好好照顧自己的需要——我們或許會發現痛原來不是那麼苦,也給自己更多的空間去面對困難和作合適的選擇。



靜觀不能幫我們直接解決困難,但可讓我們學習與困難共處,不再痛上加苦,甚至在和困難共處的過程中,發現活在當下的快樂。



面對困難,我們可以嘗試靜觀覺察當下的身心狀態,好好地照顧自己,穩住此刻的心,迎向挑戰;放下執著,靜觀變幻不定的人生,即使面對不安的天氣,也能活得自在一點。


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