人生的痛,其實沒有那麼苦——世界不像預期,「靜觀」其變,重整生活

書籍類別: 人文學科

出版社: 蜂鳥出版

作者: 新生精神康復會

定價: HK $98.0

會員價: HK $93.1
VIP價: HK $83.3
收藏
貨品編號
HPL0205211
ISBN
9789887505211
語文
繁體中文
尺寸
130X170mm
頁數
176頁
重量
250克
存量
5

無論在人生的高山低谷,我們都能以靜觀的態度,

選擇痛上不添苦,放下執著,更自在地面對變幻不定的人生



人生本來就不會常常像我們的預期一樣。突如其來的變化、難以解決的困難,我們坐在低谷可能會感到萬念俱灰,拼命生存卻苦無出路。



困難是人生的一部分,但有時困難之所以如此難,是因為我們執著於抗拒和逃避,也對自己太苛刻,於是在痛上加上一層又一層的苦。



這時候不妨停一停,讓心「靜」下來,安住自己的心在此時此刻;「觀」察自己的身心狀態,好好照顧自己的需要——我們或許會發現痛原來不是那麼苦,也給自己更多的空間去面對困難和作合適的選擇。



靜觀不能幫我們直接解決困難,但可讓我們學習與困難共處,不再痛上加苦,甚至在和困難共處的過程中,發現活在當下的快樂。



面對困難,我們可以嘗試靜觀覺察當下的身心狀態,好好地照顧自己,穩住此刻的心,迎向挑戰;放下執著,靜觀變幻不定的人生,即使面對不安的天氣,也能活得自在一點。


新生精神康復會

新生精神康復會於1965年成立,主要為康復者提供住宿、就業培訓及社區支援服務。為推動社會共融及支持康復者自力更生,本會發展多元業務的社會企業,以及透過330品牌——寓意「身、心、靈」,積極向公眾人士推廣關注身心靈健康的訊息。



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序一       新生精神康復會會長 香港中文大學心理學榮休教授 張妙清教授SBS,OBE,JP            

序二       美國麻省大學醫學院靜觀中心MBSR合資格導師 黃耀光先生          

前言      



第一章 天氣不似預期……

1              困難不能避免,但可用更好的方式面對

2              放下執著,活得更自在

3              沒有甚麼是永遠的,包括痛苦

4              人生總要經過高山低谷,善待自己,好好過生活



第二章   苦中亦能笑著滿足

tip 1        心愈闊,苦愈小

tip 2        用心感受,不再受困於自己的「想太多」

tip 3        靜觀日常,穩定心神

tip 4        換個方式,與不愉悅的感覺共處

tip 5        對身心感覺保持好奇,更好地照顧自己

tip 6        回到呼吸,穩定心神

tip 7        進退有時,學習與限制共處

tip 8        坐立不安時,去靜心步行吧!

tip 9        學習面對來自突發事件的不安感

tip 10      祝福自己,祝福他人,灌溉心中慈愛友善的種子

tip 11      痛楚難逃,苦能避免

tip 12      不強求入睡,反而更易入睡

tip 13      帶著覺察進食,適切地回應自己的需要



第三章   痛上不添苦

tip 14      您不可能所有事都做到最好,只選擇真正重要的

tip 15      學習放下,別逼得自己太緊

tip 16      照顧自己,作出可行的生活小改變

tip 17      向別人求助的勇氣

tip 18      當環境不再容許或適合留戀,學習隨遇而安



第四章   苦中加強甜       

tip 19      從小處做起,每天來點運動吧!

tip 20      嘗試新事物,為生活注入驚喜

tip 21      由定下小目標開始,逐步重新掌握人生

tip 22      與人連繫,好好照顧自己的心

tip 23      幫助人的小確幸

tip 24      練習感恩,每天也有值得感謝的事情

tip 25      善待身體,聆聽身體誠實的聲音



第五章   十年後的我

1              既然困難無可避免,不如學習面對

2              困難後,收穫更好的自己

3              每日練習,生命在不知不覺中轉化


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