人生的痛，其實沒有那麼苦——世界不像預期，「靜觀」其變，重整生活
書籍類別: 人文學科
出版社: 蜂鳥出版
作者: 新生精神康復會
貨品編號
：
HPL0205211
ISBN
：
9789887505211
語文
：
繁體中文
尺寸
：
130X170mm
頁數
：
176頁
重量
：
250克
存量
：
5
無論在人生的高山低谷，我們都能以靜觀的態度，
選擇痛上不添苦，放下執著，更自在地面對變幻不定的人生。
人生本來就不會常常像我們的預期一樣。突如其來的變化、難以解決的困難，我們坐在低谷可能會感到萬念俱灰，拼命生存卻苦無出路。
困難是人生的一部分，但有時困難之所以如此難，是因為我們執著於抗拒和逃避，也對自己太苛刻，於是在痛上加上一層又一層的苦。
這時候不妨停一停，讓心「靜」下來，安住自己的心在此時此刻；「觀」察自己的身心狀態，好好照顧自己的需要——我們或許會發現痛原來不是那麼苦，也給自己更多的空間去面對困難和作合適的選擇。
靜觀不能幫我們直接解決困難，但可讓我們學習與困難共處，不再痛上加苦，甚至在和困難共處的過程中，發現活在當下的快樂。
面對困難，我們可以嘗試靜觀覺察當下的身心狀態，好好地照顧自己，穩住此刻的心，迎向挑戰；放下執著，靜觀變幻不定的人生，即使面對不安的天氣，也能活得自在一點。
新生精神康復會
新生精神康復會於1965年成立，主要為康復者提供住宿、就業培訓及社區支援服務。為推動社會共融及支持康復者自力更生，本會發展多元業務的社會企業，以及透過330品牌——寓意「身、心、靈」，積極向公眾人士推廣關注身心靈健康的訊息。
'''''''''''''''''' target='_blank'>http://www.nlpra.org.hk
''''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>''''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''' target='_blank'>'''''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>'''''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''' target='_blank'>http://www.nlpra.org.hk''''''''''''' target='_blank'>http://www.nlpra.org.hk'''''''''''' target='_blank'>http://www.nlpra.org.序一 新生精神康復會會長 香港中文大學心理學榮休教授 張妙清教授SBS,OBE,JP
序二 美國麻省大學醫學院靜觀中心MBSR合資格導師 黃耀光先生
前言
第一章 天氣不似預期……
1 困難不能避免，但可用更好的方式面對
2 放下執著，活得更自在
3 沒有甚麼是永遠的，包括痛苦
4 人生總要經過高山低谷，善待自己，好好過生活
第二章 苦中亦能笑著滿足
tip 1 心愈闊，苦愈小
tip 2 用心感受，不再受困於自己的「想太多」
tip 3 靜觀日常，穩定心神
tip 4 換個方式，與不愉悅的感覺共處
tip 5 對身心感覺保持好奇，更好地照顧自己
tip 6 回到呼吸，穩定心神
tip 7 進退有時，學習與限制共處
tip 8 坐立不安時，去靜心步行吧！
tip 9 學習面對來自突發事件的不安感
tip 10 祝福自己，祝福他人，灌溉心中慈愛友善的種子
tip 11 痛楚難逃，苦能避免
tip 12 不強求入睡，反而更易入睡
tip 13 帶著覺察進食，適切地回應自己的需要
第三章 痛上不添苦
tip 14 您不可能所有事都做到最好，只選擇真正重要的
tip 15 學習放下，別逼得自己太緊
tip 16 照顧自己，作出可行的生活小改變
tip 17 向別人求助的勇氣
tip 18 當環境不再容許或適合留戀，學習隨遇而安
第四章 苦中加強甜
tip 19 從小處做起，每天來點運動吧！
tip 20 嘗試新事物，為生活注入驚喜
tip 21 由定下小目標開始，逐步重新掌握人生
tip 22 與人連繫，好好照顧自己的心
tip 23 幫助人的小確幸
tip 24 練習感恩，每天也有值得感謝的事情
tip 25 善待身體，聆聽身體誠實的聲音
第五章 十年後的我
1 既然困難無可避免，不如學習面對
2 困難後，收穫更好的自己
3 每日練習，生命在不知不覺中轉化
相關書籍
-
【缺貨】帶本哲學書上街去
好青年荼毒室
HK $148
-
去相合：自此產生藝術與暢活／...
朱利安
HK $83
-
當老而不死
殷琦
HK $118
-
自由不是免費的
查建英、加藤嘉一
HK $160
-
骨子裏的話——法醫人類學家上...
李衍蒨
HK $98
-
執生
Calvin林偉豪
HK $118
-
勇敢，就能擁抱世界
梁珮珈
HK $118
-
知埞——在他方想望這城
陳傑
HK $128
-
中國文化史通釋
余英時
HK $150